GUIDANCE AND SUPPORT
Each of us is so different in what we are looking for, what works best and how any of it might be supportive or nourishing for us.
We are also different in the reasons we seek out someone to be a guide, a coach or an ally for the change or growth we are wanting in our lives.
I meet each person where they are in life... and this is what will influence how we work together and the tools we use. It will also inform if a session is more active or subtle, the language or visuals used and so much more. There are so many possibilities for how to adapt all the resources available. I am here to create this with you, offer maps and go on this journey as your guide.
In all the ways that I work with individuals and groups, I think of this as the "Practice of the Self". It is about supporting each 'Self' in approaching 'who' and 'how' they are from many perspectives to enable more choice in their lives. I believe 'choice' comes from the ability to expand perceptions and perspectives. I also believe in the power of individuals being seen, valued and heard. This along with tools, experience and wisdom is where we find the space of possibility.
Whether you think of this work as personal growth, therapeutic, spiritual, activism, essential, intimidating, scary, joyful or you are not sure what to think of it...Yes. I say YES. And I am glad you are here.
We are also different in the reasons we seek out someone to be a guide, a coach or an ally for the change or growth we are wanting in our lives.
I meet each person where they are in life... and this is what will influence how we work together and the tools we use. It will also inform if a session is more active or subtle, the language or visuals used and so much more. There are so many possibilities for how to adapt all the resources available. I am here to create this with you, offer maps and go on this journey as your guide.
In all the ways that I work with individuals and groups, I think of this as the "Practice of the Self". It is about supporting each 'Self' in approaching 'who' and 'how' they are from many perspectives to enable more choice in their lives. I believe 'choice' comes from the ability to expand perceptions and perspectives. I also believe in the power of individuals being seen, valued and heard. This along with tools, experience and wisdom is where we find the space of possibility.
Whether you think of this work as personal growth, therapeutic, spiritual, activism, essential, intimidating, scary, joyful or you are not sure what to think of it...Yes. I say YES. And I am glad you are here.
Awareness, Kindness and Curiosity
are skills that help us map the terrain
MentorshipMentorship is really about guidance. And each of us needs guidance in life at different times.
For me, offering mentorship is designing our time together so that it is most effective for the places you want to grow in yourself. And it is offering the space for us to develop a relationship to support that growth. And because it is about building trust and connection, mentorship programs are a minimum of 3 months. This is a deep dive. Each relationship for guidance is different. We talk to discover and choose the best path forward together based on what you are thinking, feeling and envisioning. There is a quality of alchemical improvisation as we utilize the tools from our mind body complex, therapeutic modalities, science and energetic realms. I bring all my skills to the table with the clear intention of how to best guide and support you. |
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One on One SessionsOne on One sessions give us the space to work together either short or long term. These sessions are typically 90 minutes but we can always adjust based on what will best serve you. We will develop a relationship much like mentorship, but the commitment is different up front.
Our time will begin with you sharing what area of your self or life you are focusing on and through various practices and tools, we work together to gain clarity, to nourish, clear energy, rejuvenate, set intentions, shape steps to take or envision new possibility. This can happen through active engagement or more relaxed practices of receiving or visualization. |
WorkshopsSound Body Wisdom workshops are designed to support the development of our skills of Awareness, Kindness and Curiosity. This is achieved through dynamic, playful and sometimes challenging exercises with the group.
The group setting allows for more unique chemistry to emerge as we witness ourselves and one another in creative, and at times, vulnerable experiences. The work is invigorating and reflective. It wakes up the body & creative energies, challenges our personal perceptions & collective assumptions and asks each person to inquire into the very potent space of our human connection. Each workshop is designed to meet the needs of the host community or organization while staying grounded in the above principles. I have offered Sound Body Wisdom workshops around the globe, in schools, retreat centers, yoga studios, community centers, art organizations, professional offices and more. In every workshop I have found the common thread of our humanity. |
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The choice each of us makes to do the work in ourselves is part of how the world grows and changes. We are all a part of this and that is what inspires me. |
For more support please visit the INSPIRATION page
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