The choice we make to do the work in ourselves is part of how the
world grows and changes. We are all a part of this change and that is what
inspires me.
Each of us is different in what we are looking for, what works best for us and how it might be supportive or nourishing for our present situations and our long term journey.
And there are different reasons we seek someone out to be a guide, a coach or an ally for the change or growth we are wanting in our lives.
I understand this and I meet each person where they are in their life and offer guidance for where they want to go.
This work supports each individual in approaching the 'who' and 'how' of themselves from multiple perspectives and creates new potential for growth. The space of possibility exists in the ability to develop your skills of awareness, curiosity and kindness and to understand the Frameworks for Change available to you.
And there are different reasons we seek someone out to be a guide, a coach or an ally for the change or growth we are wanting in our lives.
I understand this and I meet each person where they are in their life and offer guidance for where they want to go.
This work supports each individual in approaching the 'who' and 'how' of themselves from multiple perspectives and creates new potential for growth. The space of possibility exists in the ability to develop your skills of awareness, curiosity and kindness and to understand the Frameworks for Change available to you.
Whether you think of this work as personal growth, therapeutic, spiritual, activism,
essential, intimidating, scary, joyful or you are not sure what to think of it -
Yes. I say YES. And I am glad you are here.
Our personal growth is served by our commitment and investment in ourselves.
Like the seasons in nature, our growth can happen in cycles.
Sessions and mentorship are designed to meet you where you are and support where you are going.
essential, intimidating, scary, joyful or you are not sure what to think of it -
Yes. I say YES. And I am glad you are here.
Our personal growth is served by our commitment and investment in ourselves.
Like the seasons in nature, our growth can happen in cycles.
Sessions and mentorship are designed to meet you where you are and support where you are going.
Awareness, Kindness and Curiosity
are skills that help us map our inner landscape.
MentorshipMentorship allows us to design our time together so that it is most effective for the places you want to grow in yourself. It then offers the space for us to develop a relationship and trust to support that growth. Mentorship programs are a minimum commitment of 3 months. This is a commitment to yourself and your growth.
Each relationship for guidance is different. We will customize the tools that have been developed from the wisdom of our mind body biology, therapeutic modalities and science to best serve your needs. Our time includes weekly sessions, check ins and personalized practices. We find what rhythm works best for you and design our time from there. I bring all my skills to the table with the clear intention of how to best guide and support you. Mentorships begin with a longer intake to set goals and lay the foundation of our work together. You will walk away from our time together with new perspectives and fresh resources and tools to navigate your life in a more balanced way. |
Single SessionsSingle sessions give us the space to work together when you need an occasional tune-up or to have individual weekly or monthly sessions. These sessions are typically 90 minutes but we can always adjust based on what will best serve you. This connection would best serve someone who is already in their practice and on their path but is looking for some extra guidance, support and tools.
Sessions begin with an intake and goal setting. From there we focus on aspects of self and life, developing tools and skills that blend active communication with more subtle mind body practices. We work together to gain clarity, to nourish, to create positive change, take next steps and envision new possibility. |
WorkshopsSound Body Wisdom workshops are designed to support the development of our skills of Awareness, Kindness and Curiosity. This is achieved through dynamic, playful and sometimes challenging exercises within a group.
This setting allows for a unique chemistry to emerge as we witness ourselves and one another in creative, and at times, vulnerable exchanges. The work is invigorating and reflective. It wakes up the body and creative energies, challenges our personal perceptions and collective assumptions and asks each person to inquire into the very potent space of our human connection. Each workshop is designed to meet the needs of the host community or organization while staying grounded in the foundational principles. I have offered Sound Body Wisdom workshops around the globe, in schools, retreat centers, yoga studios, community centers, art organizations, professional offices and more. In every workshop I have found the common threads of our humanity that inspires us towards growth and connection. |
For more support please visit the INSPIRATION page
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